The more I withdraw with discernement and sit to meditate, the clearer I become. Every morning as i sit and practice going I N W A R D ,...

Drawing from the wisdom of Traditional Chinese Medicine as we move through the seasons The transition from summer to fall can be tough,...

59 solar returns... I often say this whole journey (incarnation) is an unbecoming. Every year I (little i ) disappears a little more....

It is through our connection to our light that we know things beyond what the visible world can tell us. We are all beings of light. Put...

On the White Flag Retreats we often talk about the idea of truth and balance in our very busy lives. We even came up with a compass and...

Because we are undisciplined!! And those undisciplined aspects in ourselves create and cause suffering. We sabotage ourselves even...

Was talking to a long time dearest friend today. She is a friend that understands and feels energy, and she could sense last week that...

W e l c OM e h O M e _Landing Takes offs and landings.. Arrivals and departures.. Beginnings and endings.. The take off is a letting go...

🏳🏳🏳 This pic was about 3 1/2 years ago (53) and my body / bodies have changed since then.. of course right..? But I mean in a very...

This blog was written from my heart center. The window in my office is open and the palm fronds are rustling, the sun is shining and my...

Let's begin now... it does not matter how old or young we are. How many times we have said that we were going to do this or this is the...

I felt very called to share this information with you. I hope it aligns and serves. Being in the rhythym of the planet and her seasons...

You know that quote…by Marianne Williamson. Ya know the one about standing in your Power and not shrinking… It starts out… Our deepest...

Here we go. Things are starting to rev back up. It's a good time to reflect on the lessons the Covid 19 Pandemic brought us. To bring...

Things I crushed in 2020 - I survived the worst pneumonia (aka Covid?) of my life after being bedridden for seven weeks from January 12th...

SKIN I did it again. How many times am I going to do THIS and regret it? How many times do I need to cycle through this pain, remorse,...

Timeshare The Royal was established in 1975 back when TIMESHARES were cutting edge. You could own a piece of PARADISE. When you were...

Morning Opening my eyes and realising what I had done. Again…….. sent my heart into a heightened beating and the awful awakening to...

It’s the game of gods he plays his house filled with trophies from the legions that paid their allegiance to the story, the false story,...

Every day We pray.... All of us who have felt the depths of despair and hopelessness like we have....we must! Prayer 🙏 and asking for...