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Horse Shoe Farm
Blue Ridge Mountains, NC
Oct. 26-29, 2023
White Flag Retreats
Join White Flag and Nikki Myers in the Mountains
Our Fall Rētreatment will take place at the stunning Horseshoe Farm nestled in the Blue Ridge Mountains of North Carolina. Escape the day to day and bring all of yourself to this sacred journey inward and hOMe to that which was never not there.
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Come as you are, free of any need to show up any certain way.
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Bring your heavy, bring your light, your grief, your joy.
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Bring your intention, bring your unwanted patterns.
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Bring what you want to manifest, and bring what you are ready to surrender and release.
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Maybe you dont even know where to begin or what all that means! That is ok too!
We will guide you through the journey _Uncover, Discover, Discard, Rēlease, Rēcover.
We will be joined by the Amazing Queen, Nikki Myers!!
Nikki is many things and has been a game changer, life changer for myself and many on the path of recovery and discovery. Also gifted with the ability to convey spiritual teachings into language we can all understand and embody.
Nikki is also a Somatic Experiencing Practitioner, Addictions Recovery Specialist, and Certified Health Coach. Born from her personal struggle with addiction, based in its theme ‘the issues live in the tissues’, Y12SR is a relapse prevention program that weaves the art and science of yoga with the practical tools of 12-step programs. Y12SR meetings are now available throughout the world and the curriculum is rapidly becoming a feature of addiction recovery treatment centers. Nikki’s work has been featured in the New York Times, Black Enterprise, The Huffington Post, Origin Magazine, and CBSnews.com. She is honored to be a co-founder of the annual Yoga, Meditation, and Recovery Conferences at Esalen Institute and Kripalu Center. Nikki was named as a Yoga Journal Game Changer in 2015 and honored as a recipient of the esteemed NUVO Cultural Visionary Award in 2014.
The Location
The White Flag Fall Retreat will take place at the stunning, Horse Shoe Farm, an 85-acre riverfront estate, minutes from downtown Hendersonville and Asheville.
Luxury accommodations, an unparalleled spa experience in an authentic renovated barn, and our own private Sanctuary for our retreat await us with the gorgeous and soothing backdrop of the Blue Ridge Mountains.
The WHERE
A WORLD-CLASS AWARD WINNING FARM SANCTUARY in the heart of the Blue Ridge Mountains. Perfectly poised between Hendersonville and Asheville this former working farm has been transformed into an intimate luxury farm experience with all of the style and amenities of a 5 star hotel.
We will be nourished with local farm to fork dining, scenic surroundings within a rustic chic ambiance that will support us as we move through the days together, decompressing and nurturing our souls.
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Spiral labyrinth and walking trails
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Spa boutique and gift store
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Hiking, biking, and SUP
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Full-menu spa and salon
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Organic Garden and Farm
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Farm Animals
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Luxury Accommodations
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Shared and Single accomodation available
Accommodations
***Note Preferred Payment _Venmo Payment Kimberly-Thompson- 133
We will be taking over the Horseshoe Farm's Stable house, Willow House, Magnolia Manor, and the Field Cottage for our retreat. Luxury accommodations, an unparalleled spa experience in an authentic renovated barn, and our own private Sanctuary for our retreat await us with the gorgeous and soothing backdrop of the Blue Ridge Mountains.
THE RĒ_TREATMENT
Day 1
Evening 4:00 - Check in between 4-6pm 6 :00 - OPENING CIRCLE and Orientation 7 : 30 Dinner 8:30 After Dinner Fire Pit 9:00 - S L E E P. Zzzzzzzzzzz / Nourish
Day 3
7:15 - Morning Meditation 8:00 - Breakfast 9:00 - Y12SR Meeting (connection circle) 10:15 - White Flag “The Practice” DISCOVER 12:30 - Lunch———————- 1- 4 pm Adventure or FREE TIME 1:15 - Hiking Adventure in the Blue Ridge Mountains 7:00 - Hors d'oeuvres / Dinner 8:30 - Fire Ceremony ---BURN /DISCARD/RELEASE
Day 2
7:15 - Morning Meditation 8:00 - Breakfast 9:00 - Y12SR Meeting -(Connection circle) 10:15 -11:15 - Yoga (Uncover) LAND in the LAND - Soften 11:30 - 12:30 - Intro to Workshop with Nikki 12:30 -Lunch ————12:30-3:30pm FREE TIME 4:30 - Workshop with Nikki 7:00 - Hors doevures 7:30 - Dinner
Day 4
7:15 - Forest Meditation 8:00 - Breakfast 9:00 - Y12SR Meeting (Connection Circle) 10:15 - Breath and Movement RECOVER 11:15 - Take a bow/ 11:45 Closing Circle