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Horse Shoe Farm
Blue Ridge Mountains, NC
Oct. 26-29, 2023
White Flag Retreats
Join White Flag in the Mountains
Our Fall Rētreatment will take place at the stunning Horseshoe Farm nestled in the Blue Ridge Mountains of North Carolina. Escape the day to day and bring all of yourself to this sacred journey inward and hOMe to that which was never not there.
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Come as you are, free of any need to show up any certain way.
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Bring your heavy, bring your light, your grief, your joy.
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Bring your intention, bring your unwanted patterns.
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Bring what you want to manifest, and bring what you are ready to surrender and release.
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Maybe you dont even know where to begin or what all that means! That is ok too!
We will guide you through the journey _Uncover, Discover, Discard, Rēlease, Rēcover.
The Magnolia Manor
***Note Preferred Payment _Venmo Payment Kimberly-Thompson- 133
We will be taking over the Horseshoe Farm's Magnolia Manor for our retreat. Luxury accommodations, an unparalleled spa experience in an authentic renovated barn, and our own private Sanctuary for our retreat await us with the gorgeous and soothing backdrop of the Blue Ridge Mountains.
Kimberly Thompson
Kimberly Thompson is the Founder and leader of White Flag Recovery Yoga and Retreats in Charleston, SC. She’s had the pleasure of leading weekly Y12SR meetings and retreats in Charleston since 2017. She holds a YTT300 and has earned hundreds of additional hours of study through workshops and other teacher trainings with wise and wonderful teachers. She studies the wisdom of the body through the healing arts of somatic release, the teachings and philosophies of Yoga and Traditional Chinese Medicine, and the 12 Step program. Kimberly has built a sustainable and long term platform for recovery. It is this practice and passion that she loves to share with others through her classes, workshops and events.
Rosie Mulford
In 1974, Rosie took her first yoga class in Coconut Grove, Florida. Her instructor was Eve Diskin-then the Director of the American Institute of Yoga. During college and for a short time after, Rosie concentrated on her ballet studies, incorporating her yogic knowledge into her ballet exercises. For the next ten years, she began an intense practice incorporating Bikram and The Barkan Method under the guidance of Jimmy Barkan in Fort Lauderdale, Florida. Rosie is certified in Pre-natal yoga, Vinyasa Flow yoga, Children’s Yoga,Y12SR, and has her 500-hour ERYT from Yoga Alliance. Her passion lately is teaching the ways in which combining Yoga with the 12 Steps of AA can offer a freedom from addictions in life- after all, we are each addicted to something! Rosie likes to mimic the challenges we face in real life on the mat, practicing how to share compassion and kindness in everything we do!
More About The Location
The White Flag Fall Retreat will take place at the stunning, Horse Shoe Farm, an 85-acre riverfront estate, minutes from downtown Hendersonville and Asheville.
Luxury accommodations, an unparalleled spa experience in an authentic renovated barn, and our own private Sanctuary for our retreat await us with the gorgeous and soothing backdrop of the Blue Ridge Mountains.
The WHERE
A WORLD-CLASS AWARD WINNING FARM SANCTUARY in the heart of the Blue Ridge Mountains. Perfectly poised between Hendersonville and Asheville this former working farm has been transformed into an intimate luxury farm experience with all of the style and amenities of a 5 star hotel.
We will be nourished with local farm to fork dining, scenic surroundings within a rustic chic ambiance that will support us as we move through the days together, decompressing and nurturing our souls.
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"Grains" of Truth Silo
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Labyrinth
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On-Site Dining
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Organic Garden & Farm
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S.U.P. & Water Sports
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Spa Treatments
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Steam Room & Sauna
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The Pool House
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Walking Trails
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Yoga & Meditation
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Ball Fields
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Basketball Hoop
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Beach Volleyball Court
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Bike Paths
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Bonfire & S'mores
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Farm Animals
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Fishing in Two Ponds
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French Broad River Walk
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Gameroom
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Gift Shop
THE RĒ_TREATMENT
Day 1
Evening 4:00 - Check in between 4-6pm 6 :00 - OPENING CIRCLE and Orientation 7 : 30 Dinner 8:30 After Dinner Fire Pit 9:00 - S L E E P. Zzzzzzzzzzz / Nourish
Day 3
7:15 - Morning Meditation 8:00 - Breakfast 9:00 - Y12SR Meeting (connection circle) 10:15 - White Flag “The Practice” DISCOVER 12:30 - Lunch———————- 1- 4 pm Adventure or FREE TIME 1:15 - Hiking Adventure in the Blue Ridge Mountains 7:00 - Hors d'oeuvres / Dinner 8:30 - Fire Ceremony ---BURN /DISCARD/RELEASE
Day 2
7:15 - Morning Meditation 8:00 - Breakfast 9:00 - Y12SR Meeting -(Connection circle) 10:15 -12:30 - Yoga (Uncover) Workshop with Rosie 12:30 -Lunch ———— 12:30-3:30pm FREE TIME 4:30 - Sweet & Slow Yoga with Kimberly 7:00 - Hors doevures 7:30 - Dinner
Day 4
7:15 - Forest Meditation 8:00 - Breakfast 9:00 - Y12SR Meeting (Connection Circle) 10:15 - Breath and Movement RECOVER 11:15 - Take a bow/ 11:45 Closing Circle
Photos
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