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WHITE FLAG offers Individual and group Yoga sessions. We use the ancient wisdom and framework of Yogic technologies such as The Koshas (The Five Sheaths of the Human Being) to uncover, discover, discern and discard what is not working and reframe what is.


These sessions may include Asana, Breathwork, Meditation, and individualized plans (maps) for each person because each one is unique. Together we design where we want to go, and how we will get there. 

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