8 Step Practice (before the mat)
 
In order for self-care to be effective, it needs to be part of your daily routine. This brings radical change to your body, mind, and consciousness. Routine helps to create balance in your own constitution. It also regulates a person’s biological clock, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity.
 
In this booklet, you will find eight self-care practices you can add to your daily routine and links to Kimberly's favorite morning ritual products.