Sun, Nov 22|
Pivotal Fitness (formerly Eco Fitness)
White Flag 🏳️The Practice
FUN and Upbeat! Inspired by the work of Peter Levine, Nikki Myers and Taryn Toomey's "THE CLASS", adapted for release of tension, anxiety, trauma, and "the issues in the tissues~!"
Time & Location
Nov 22, 2020, 10:30 AM – 11:30 AM
Pivotal Fitness (formerly Eco Fitness) , Charleston, SC, USA
About the Event
This class is designed for those touched by addiction, either your own, or someone you know. Addiction touches everyone on the planet today. Even if its stuck in old patterns of negative thinking, unprocessed trauma (big T or liitle t.) The pace of this modern world has made it necessary for us to have an outlet; a way to let off the steam and come hOMe to that which was never not there.
Using the model of the Koshas, we have to go throught the layers of the body, Physical, Energetic, Mental and Emotional to then be able to practice discernment and quiet.
We do this by first, grounding with intention. Then we begin to move the body, waking up and tapping into the stuck parts of ourselves. We heat the body through movement and then we end with a heart opening clearing and grounding. You will leave energized, embodied and clear.
We must shake the tree so that that the apples can fall, and we must shake the tree so that we can come to stillness. Afterall that is the whole point.
In alignment with the Yoga Sutra 1-2 -Citta Vritti Nirodaha - Stilling the fluctuations of the mind.
We move TOGETHER
White Flag "the practice."$12.00+$0.30 service fee