White Flag and Awaken Spanda come together in this offering on Spring Equinox to help facilitate the journey in Renewal, new growth, turning and tilling the soil, resetting, and planting seeds.

We begin with an intention circle so we can name and align our intentions.

Then we move into the White Flag Signatiure "SHIFT<" practice where we move out the issues in the tissues!

A highly satisfying combination of cardio based movements, fueled by soulful music, with high and low impact elements of yoga, pilates, qi gong, calisthenics, shaking and tapping! All Accessible!

Cleared and decluttered we settle in for a beautiful and depthful sound immersion. Awaken Spanda provides a doorway into the deeper levels of consciousness. It ispossible to experience profound shifts and awakening in your energy through this depthful sound immersion.

Bring your intentions and an open heart~

All guests recieve a Quartz Crystal smudge bundle.